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Are you creating or destroying your body? What does that mean? Lytte Lytte igjen Fortsette Lytter Lytte senere Lytte senere.

Body As Possibility - 3 tips for change! What owns you? Everything is wrong! Or is it? Is need killing your body?

What if you can be better to others when your best with yourself first? In today's episode Dr. Lisa invites us to a different conversation with our body.

And truly, what all of that mean? Should I book my summer holiday? Media playback is unsupported on your device. Please upgrade your browser CoronaVirus translator What do all these terms mean?

Skip to main story Antibodies test A medical test that can show if a person has had the coronavirus and now has some immunity.

Asymptomatic Someone who has a disease but does not have any of the symptoms it causes. Containment phase The first part of the UK's strategy to deal with the coronavirus, which involved trying to identify infected people early and trace anyone who had been in close contact with them.

Coronavirus One of a group of viruses that can cause severe or mild illness in humans and animals.

Covid The disease caused by the coronavirus first detected in Wuhan, China, in late Delay phase The second part of the UK's strategy to deal with the coronavirus, in which measures such as social distancing are used to delay its spread.

Fixed penalty notice A fine designed to deal with an offence on the spot, instead of in court. Flatten the curve Health experts use a line on a chart to show numbers of new coronavirus cases.

Flu Short for influenza, a virus that routinely causes disease in humans and animals, in seasonal epidemics. Furlough Supports firms hit by coronavirus by temporarily helping pay the wages of some staff.

Herd immunity How the spread of a disease slows after a sufficiently large proportion of a population has been exposed to it.

Immune A person whose body can withstand or fend off a disease is said to be immune to it. Incubation period The period of time between catching a disease and starting to display symptoms.

Intensive care Hospital wards which treat patients who are very ill. Lockdown Restrictions on movement or daily life, where public buildings are closed and people told to stay at home.

Mitigation phase The third part of the UK's strategy to deal with the coronavirus, which will involve attempts to lessen the impact of a high number of cases on public services.

Outbreak Multiple cases of a disease occurring rapidly, in a cluster or different locations. Pandemic An epidemic of serious disease spreading rapidly in many countries simultaneously.

Phase 2 This is when the UK will start to lift some of its lockdown rules while still trying to reduce the spread of coronavirus.

PPE PPE, or personal protective equipment, is clothing and kit such as masks, aprons, gloves and goggles used by medical staff, care workers and others to protect themselves against infection from coronavirus patients and other people who might be carrying the disease.

Quarantine The isolation of people exposed to a contagious disease to prevent its spread. R0 R0, pronounced "R-naught", is the average number of people who will catch the disease from a single infected person.

Recession This happens when there is a significant drop in income, jobs and sales in a country for two consecutive three-month periods.

Sars Severe acute respiratory syndrome, a type of coronavirus that emerged in Asia in Self-isolation Staying inside and avoiding all contact with other people, with the aim of preventing the spread of a disease.

Social distancing Keeping away from other people, with the aim of slowing down transmission of a disease. State of emergency Measures taken by a government to restrict daily life while it deals with a crisis.

Statutory instrument These can be used by government ministers to implement new laws or regulations, or change existing laws.

Symptoms Any sign of disease, triggered by the body's immune system as it attempts to fight off the infection.

Vaccine A treatment that causes the body to produce antibodies, which fight off a disease, and gives immunity against further infection.

Ventilator A machine that takes over breathing for the body when disease has caused the lungs to fail. Virus A tiny agent that copies itself inside the living cells of any organism.

Main story continues below. More on this story. Coronavirus: What's the chance of going on holiday? Top Stories Holiday bookings 'explode' as restrictions eased Britons will be able to visit some European countries without self-isolating on their return.

Elsewhere on the BBC. Daily news briefing direct to your inbox Sign up for our newsletter. Why you can trust BBC News. Politics Home Parliaments Brexit.

Healthy weight loss and healthy muscle gain both take a long time on their own: Put them together and you're in it for the long haul. The slow, steady process of body recomposition offers sustainable results, though, so you'll enjoy your new physique for as long as you maintain healthy habits.

Read more: Best running shoes for Body recomposition truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

Read more: minute high-intensity interval training workouts to burn fat. Fat loss ultimately comes down to your calorie maintenance.

To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance exercise, alongside a healthy diet still stands as the best techniques for fat loss -- there's just no way around the science.

Read more: Eat more, weigh less: These high-volume foods will fill you up on fewer calories. To build muscle, focus on two main factors: weight training and protein consumption.

Strength training is essential to changing your body composition -- your muscles won't grow if you don't challenge them. Additionally, you can't build muscle without being in a caloric surplus, so you must eat more calories than you burn to promote muscle growth.

While all macronutrients are important, protein is especially important for building muscle. Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally might can help preserve your lean body mass a.

In people who have already been following a strength training program, increasing protein intake and following a heavy weightlifting routine leads to improvements in body composition.

Read more: The 7 most important strength-training moves for building muscle. Body builders are known for their ability to achieve insanely lean and muscular physiques.

This obviously isn't everyone's goal, but it's a good example of what's possible with body recomposition. It sounds confusing that you have to eat fewer calories than you burn to lose fat, but you have to eat more calories than you burn to build muscle.

It's actually pretty simple when you learn about the concept of calorie cycling: modifying your calorie and macronutrient intake to match your goal for the day.

The first thing you need to do is figure out your maintenance calories , or how many calories you burn on a day you don't exercise.

You can see a certified personal trainer, dietitian or other health professional to find this number, or you can use an online calorie calculator.

On days that you do cardio exercise, you should consume enough calories to meet your maintenance number. Consuming maintenance calories on a cardio day ensures that you're in a slight deficit to promote fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel.

We want the muscle! Read more: Should you lift weights or do cardio first? On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein.

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